Waist Management
Waist Management is one of The Fitness Center's two programs in weight management and behavior change.
Our next session begins Tuesday, April 6. The Waist Management group meets Tuesday evenings from 6:15 - 7:15 pm:
- 6:15-6:30: Weigh-ins
- 6:30-7:00: Group meeting
- 7:00-7:15: Weigh-ins
Led by a certified personal trainer and lifestyle and weight management consultant, participants will meet weekly for group discussion and weigh-ins. More than a weight loss program, Waist Management will give you the tools you need to permanently change your habits and behavior toward a more healthy lifestyle.
Waist Management meets once per week. We offer a 15% discount for monthly pre-payment. To sign up, call 952.758.8199 or click here to download an application. Just print the application, fill it out and bring it to the Fitness Center front desk.
Interested in a personalized weight and lifestyle management program? Try Personal Lifestyle Management! We work with you individually on a weekly basis that fits your schedule, to meet your personal weight management and behavior change goals.
| Rates: Fitness Center Members | |
| Initial Start-up Fee | $25 |
| Weekly Sessions | $10 |
| Rates: Non-members | |
| Initial Start-up Fee | $25 |
| Weekly Sessions | $12.50 |
| 15% discount for monthly prepayment! | |